Performance-Focused in Newbury - Studio or Mobile Sessions

Train like an athlete — move better, feel stronger, and perform with confidence.
Our performance-focused personal training sessions help you develop the strength, mobility, and resilience needed to perform your best in sport, work, and daily life.

Whether you’re preparing for an event, play recreational sport, or just want to feel fitter and more athletic, these sessions blend strength, conditioning, mobility, and agility work - tailored to your goals and ability level.

These sessions are perfect if you:

• Want to improve strength, speed, or endurance for sport or lifestyle goals
• Play team or individual sports and want to support performance safely
• Are returning to training after a break and want to rebuild strength properly
• Simply want a more dynamic, athletic approach to fitness

• Consultation & Goal Setting – We discuss your current training, movement goals, and any limitations.
• Assessment – Identify key areas for improvement: movement patterns, mobility, or conditioning. 
• Tailored Training Sessions – Strength, conditioning, and movement exercises adapted to your needs and goals.
• After-Session Support – Advice on recovery, mobility, and how to stay consistent between sessions.

Whether you choose our studio or mobile service, we ensure a consistent and professional experience.

• Builds strength, endurance, and mobility
• Improves movement efficiency and coordination
• Enhances balance, agility, and athletic control
• Reduces injury risk by addressing weaknesses
• Boosts overall energy, posture, and confidence