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Yes! In fact, it's a great way for you to learn more about the health and fitness industry. No judgment is brought upon anything, no question is a silly question. We all need to start somewhere!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan to accommodate. I also provide online consultations for 'at home' workouts. Not forgetting I can provide outdoor group classes and private group sessions.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! We will work as a team tackling any hurdles that we come across. 

YES! So many people underestimate what a sports massage can really do - a set of mobility assessments are completed to find out any muscle imbalances there may be within the body. This willl help with reducing any injury within the future, we will help with restoring nutrition and pumping it all around the body and cells! - Please look at sports massage page for me information.